If you’re searching for a good Muay Thai gym or looking to try a new martial art, I highly recommend Stride Muay Thai! The people there are friendly, respectful... [ read more ] and encouraging to one another. Coach Lanny is amazing, he teaches authentic Muay Thai and is passionate about the art. Since I began my training, he has taught me fundamental Muay Thai skills and advanced techniques. My physical fitness improved very quickly and I’ve become more confident overall. Every class is challenging and different so you will never get bored and you will always get a great workout!

Amazing gym with a great environment ＆ a perfect team to coach you. Lanny is professional, knows how to train members with varying levels, passionate ＆ dedicated to... [ read more ] work but above all, humble ＆ great with kids. The team of coaches are awesome, too. The gym is kept hygienic ＆ protocols are in place to keep members safe. My son loves his sessions both in person ＆ online. Lanny ＆ his team are very accommodating ＆ encouraging. Not to sound cliched, but a couple of months into his training, my son's confidence ＆ enthusiasm about health ＆ fitness took on a whole new level for a tweenager. Thanks Stride Team!

Amazing gym with a great environment ＆ a perfect team to coach you. Lanny is professional, knows how to train members with varying levels, passionate ＆ dedicated to... [ read more ] work but above all, humble ＆ great with kids. The team of coaches are awesome, too. The gym is kept hygienic ＆ protocols are in place to keep members safe. My son loves his sessions both in person ＆ online. Lanny ＆ his team are very accommodating ＆ encouraging. Not to sound cliched, but a couple of months into his training, my son's confidence ＆ enthusiasm about health ＆ fitness took on a whole new level for a tweenager. Thanks Stride Team!

Great workout and the safety precautions in these times make you feel so safe

My son has been going to Stride for over a year know and I can see tremendous improvement not only physically but also mentally. He has been more focused in... [ read more ] his daily activities and school work. He enjoys going to Muay Thai and really likes how Lanny coaches him. Lanny will go out of his way to make sure his students do their best and will work with them until their technique is perfect. Muay Thai is a great sport and Stride Conditioning is a great place to start your Muay Thai journey!

Been going to Stride for a few months. Great atmosphere and coach. Prior to this I took trial classes at two other Muay Thai schools in Toronto and they seemed... [ read more ] rather indifferent about the presence of new beginner-level students. Not at Stride though. Positive, welcoming, care taken with beginners, and no a-holes. As soon as I started, I knew I would stay.

Highly motivated owners and members and nice clean facilities!

I think the most amazing thing of this studio is the people. The members are always very supportive and they offer a lot of helps. The atmosphere is very positive... [ read more ] and chill. Yet, Lanny, the trainer, always tries to push you to the limit. Honestly, I am surprised how much improvement I have gained in this past few months. We always have the chance to pair up with different members and practice a large varieties of techniques as well as fitness trainings. I used to go only one day a week and now I go 3~4 times every week! I would love to recommend this place to any of you who wants to start working out and change yourself

Great place to learn, train, develop new skills, and have fun!

I met Lanny when I had him as a personal trainer. He's good, but the true magic happened when I joined his muay thai classes and met his family. When... [ read more ] I say family, I mean the people who are a part of his gym. Everyone is super supportive and the culture that Lanny has built is one where we all grow and get stronger together. My daughter and I train together and it's been so wonderful seeing her skills improve, which has led to a huge boost in confidence. We're both proud to be a part of the Stride family and as you can see, we have a lot of fun too.

Great place to learn Muay Thai with friendly people.

I enrolled both my son and daughter in the Junior Muay Thai program and they love it! They were taught the skills, but they also learned the history and respect... [ read more ] for the sport. Coach Lanny also taught them to work hard and challenge themselves. I was so proud to see their progress and the changes in their self-confidence. And the adults at this gym are very supportive and encouraging to the kids, like one big family. I highly recommend this gym.

Amazing place, great instructor! l've never done any previous combat sports/ self defense/ etc. but have stayed somewhat active. Lanny (the owner) is always able to push my limits while... [ read more ] promoting a ''go at your own pace attitude". He's very knowledgeable and adaptable, able to teach me a lot technical movements, whether it be one-on-one or in a group. Very supportive environment, from both new and veteran members. Make use of the trial and see for yourself!

No 2 classes here are the same. Every class is something different. Great atmosphere, and even better workout. Highly recommend for anybody looking to improve their fitness.

Ive been coming here for about 3 months now and I can honestly say I have a blast! Its really easy to make friends and you get to have a... [ read more ] killer workout. Definitely recommend if you're thinking of starting Muay Thai.

Amazing gym. Lanny really makes beginners feel comfortable he encourages and pushes each person and adapts to everyone’s ability, I attended class while pregnant and he made sure I had... [ read more ] a safe workout by customizing a workout that was suitable for me. I have also enrolled in his fit mommy classes and he makes all the mommas and babies feel comfortable while getting a great workout in. I drive in from Ajax. Stride is the only gym I’ll go to.

An excellent Muay Thai studio that is definitely worth checking out. Being a part of the stride team gives you a supportive community to work on your technique and fitness.... [ read more ] A great place for all levels of experience.

Lanny is a great coach who teaches beginners all of the fundamentals of Muay Thai. If you are interested in learning Muay Thai or just want to get in shape,... [ read more ] Stride is a good place try. The overall atmosphere is very family friendly and there are no egos here. Highly recommended.

Amazing atmosphere to improve yourself physically and mentally! Regardless of what you're trying to achieve Coach Lanny's program will help you achieve them above and beyond your personal expectations.

My daughter attends the junior program and LOVES it! She has developed self confidence, strength, discipline and so much more. Coach Lanny is an amazing coach and is... [ read more ] so good with the kids. He not only teaches them proper technique, but also the importance of discipline, respect and the history of Muay Thai. The gym is big and clean and a great space to work out for kids and adults alike. Would HIGHLY recommend!

Lanny is an awesome trainer/teacher. He strikes the right balance between hard work and fun.. It is a challenging workout but everyone is so supportive and encouraging. It's... [ read more ] a great way to stay active or become more active if you're a beginner like me.

Highly recommend it, great people and a friendly atmosphere. Lanny really knows his stuff.

Awesome space! Super clean and well maintained. The instructors are also phenomenal! They definitely give you the fundamentals of Muay Thai so you don’t feel lost. Especially when it’s your... [ read more ] first time and you have no idea what you are doing. 🤣 I’ve brought a few friends already to join me and they all love the classes! I highly recommend this place!

With no Muay Thai experience, I was intimidated to try my first Muay Thai class. However, Lanny made me feel at ease by breaking down the techniques for... [ read more ] a newbie. He is a patient and encouraging instructor. The gym is spacious and the equipment is always clean :) The classes are challenging so come ready to work! I recommend this gym for all levels!

Stride was recommended to me by a friend and has surpassed any expectations I initially had for a gym. It has challenged me beyond what I ever thought I was... [ read more ] capable of and since joining, I feel stronger and more confident in my health and fitness. I have grown a love and passion for Muay Thai with the help of my trainer. Coach Lanny takes the time and effort to explain and demonstrate proper technique as well as giving one-on-one correction and feedback to help his students achieve their goals. I highly recommend this gym if you are looking for a fun and challenging environment to train.

Amazing place to train, Lanny is one of the best martial arts teacher I've had. Would recommend if you want to learn real proper muay thai or get in... [ read more ] shape with some hard training.

Excellent place to train, all within an extremely positive environment