| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00am | Junior Muay Thai | ||||||
| 10:00am | Junior Sparring | ||||||
| 11:00am to 12:30pm | Muay Thai Foundations (pads & bags) 1.5 hour class | ||||||
| 5:15pm | Junior Muay Thai | Junior Muay Thai | |||||
| 5:45pm | Muay Thai Foundations (pads & bags) 45 minutes class | Muay Thai Techniques | |||||
| 6:00pm | Muay Thai Foundations (pads & bags) 45 minutes class | Muay Thai Foundations (pads & bags) 45 minutes class | |||||
| 6:30pm | Muay Thai Techniques | Muay Thai Foundations (pads & bags) 45 minutes class | |||||
| 6:45pm | Muay Thai Techniques | Muay Thai Techniques | |||||
| 7:15pm | Advanced Muay Thai/ Competition Team Training | Advanced Muay Thai/ Competition Team Training | |||||
| 7:30pm | Sparring (invite only) | Clinching (invite only) |
Classes
Muay Thai Foundations
A thrilling fusion of pad work, bag work, and core techniques. Designed for all levels, this invigorating program provides a comprehensive introduction to the fundamentals of Muay Thai, ensuring participants build a strong foundation. Expect a high-energy full-body workout that caters to both beginners and seasoned practitioners, promoting cardiovascular conditioning, strength, and mental resilience.
Muay Thai Techniques
The focus shifts towards partner training in a safe and collaborative environment. This class is tailored for those seeking to apply and refine their foundational skills in a practical setting, emphasizing partner drills and interactive sessions. With like-minded training partners, participants have the opportunity to put fundamental Muay Thai techniques into practice, enhancing their proficiency and adaptability. To ensure a safe experience, gloves and shin pads are mandatory for all participants, fostering a supportive atmosphere that encourages growth and camaraderie.
Kids Muay Thai
The Stride Muay Thai Junior program is for students from the ages of 4 years old to 12 years old. We train our students in Authentic Muay Thai. Workouts always include a functional warm up and conditioning. Then the techniques of Muay Thai are taught using traditional methods such as shadow boxing, bag work, pad work and partner work. Our gym places a strong focus on fundamentals, as it is the foundation for our students to grow.