Class Schedule

Classes

01

Muay Thai Foundations

A thrilling fusion of pad work, bag work, and core techniques. Designed for all levels, this invigorating program provides a comprehensive introduction to the fundamentals of Muay Thai, ensuring participants build a strong foundation. Expect a high-energy full-body workout that caters to both beginners and seasoned practitioners, promoting cardiovascular conditioning, strength, and mental resilience.

Muy Thai Techniques
02

Muay Thai Techniques

The focus shifts towards partner training in a safe and collaborative environment. This class is tailored for those seeking to apply and refine their foundational skills in a practical setting, emphasizing partner drills and interactive sessions. With like-minded training partners, participants have the opportunity to put fundamental Muay Thai techniques into practice, enhancing their proficiency and adaptability. To ensure a safe experience, gloves and shin pads are mandatory for all participants, fostering a supportive atmosphere that encourages growth and camaraderie.

Kids Muy Thai
03

Kids Muay Thai

The Stride Muay Thai Junior program is for students from the ages of 4 years old to 12 years old. We train our students in Authentic Muay Thai. Workouts always include a functional warm up and conditioning. Then the techniques of Muay Thai are taught using traditional methods such as shadow boxing, bag work, pad work and partner work. Our gym places a strong focus on fundamentals, as it is the foundation for our students to grow.